Not the best week, ever after a good sunday, monday was sucky weak feeling, that tight mushy blocked up feeling in the knee again.
Monday did some foam rolling and got alot of heat wasn't sure if it was inflammation so stopped.
Tuesday went to the docs, leg felt better on Tuesday, didn't get the Ostenil Plus injection doc examined knee and did the usual tests said things are looking better. Injection is there if I need it. So that was good.
Wednesday knee felt awful again, squashy weak etc, went to bed got heat flare up whilst lying in bed...
Thursday today, felt a little better no flare up so far has felt a bit warm? Is this just normal? Any way did some foam rolling without too much trouble.
Decided to get decline board a go did 3x10 squats used chairs to help on way back up, felt okay a little tingly afterwards, will try and work backup to doing the full foam roller, stretch, squats program.
No comments:
Post a Comment