Wednesday 12 November 2014

Wed mornng

Managed to avoid being on my side in the morning avoided pain, hard to avoid involuntary spasms that cause the quad to tighten and give me pain in the PT

No seated pain yet, still feels a bit fragile, and activated like its buzzing a bit hard to explain

Biker ride was okay few niggles but not bad, took it easy and kept a low gear.

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