Sunday night was uncomfy just lying down on my back
Sort of coming and going pains, seeming to come from where the tendon and the kneecap meet.
Laying on my side (which 2 weeks ago would have definitely bought sharp pain) seemed to help, but only for a bit,
Eventually managed to get to sleep.
Woke up feeling okay, usual unconscious stretch bought a bit of pain.
The minute I got up and put some weight on it it starts to feel a bit off.
Rode into work okay.
Did a bent knee walk downstairs, no pain but afterwards sat down like a stretchy tingly sensation in PT area like a coldness.
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