Wed update
Cycled home no incidents, weak leg when taking off using left leg to pedal.
Home looks a bit swollen no real heat
Did foam rollers, left left abductors felt a lot less sore, right still pretty sore
Left leg quads sore, right okay, felth PT referral on left left about midway up left quad.
Left outer quad (IT band area) no probs, right really sore....
All other massage stuff normal.
Stretches ojkay calves, hammys etc getting a bit deeper, still hard to flex at hips
Massive discrepancy quad stretch right leg is massively better than left. (how is it my right left that is bad)
Tight knee on right quad stretch but eased off, okay after stretch
Balance Standing exercise normal maybe a bit more activation in right left inner quad does not want to work though
Afterward tingly in PT no pain.
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