Monday night
Foam roller, concentrated on abductors, quads and glutes good session made left knee feel relief.
Stretches calves and quads good quad stretch on right leg this always is tight then relief
Attempted step downs, right knee felt pretty tight and sore with even a small load.
Tuesday
Woke up found my self rolled over, got the warm pain straightened leg
Rode to work, felt okay
At work pain keeps coming usual place when leg is bent while sitting, annoying.
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