Arrived home still getting pains in knee when seated and knee is at 45 degree angle.
Performed exercises
Normal foam roller and ball work abductors still sore on right leg legs, glutes etc
Stretches calves hammys and quads
Did alternate leg balances 15 per sec 30 second hold, felt like quads were activating a bit more, actually felt quite good at end like I had more control of leg lowering.
Sat down at PC leg still getting random pains in specific parts of PT comes and goes...
Walking and stairs all okay
Tightness in top of left knee.
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